Ever wondered how Henry Cavill became the Man of Steel? 

His secret wasn’t just in the suit – it was a combination of raw strength training and lean muscle building that brought out the Superman physique we see today. If you want to build strength, power and muscle training like your favorite action hero then this 28-day upper/lower split kettlebell routine is for you.

(This 28-day KB Plan is just one of ten you’ll get – over 120 total workouts! – when you pick up a copy of my new program, Hero Mode Kettlebell.)

This split is designed to build overall strength, endurance and a body that feels as strong as it looks. Each upper body and lower body workout is focused on hitting the main muscle groups and sculpting a body worthy of a superhero title.

“Superman’s Iron Will” – 25-min Upper Split KB Workout – from Hero Mode Kettlebell

Part 1: Clean and Press Ladder

• 1 clean and press per side.
• 2 clean and presses per side.
• 3 clean and presses per side.
• 4 clean and presses per side.
• Rest for 60 seconds.
• Repeat 2 more times for 3 rounds.

This exercise builds shoulder and core stability and pressing power – think of it as your foundation for a superhero upper body.

Part 2: Double Burpees & Rows

• 5 double burpees (add extra intensity and full body power).
• 12 one-arm kettlebell rows per side.
• 4 sets total.

These will hit your back and chest to help carve out that broad upper body Cavill has.

Part 3: Figure 8 to Holds & Push-Ups

• 8 kettlebell figure 8 to holds per side.
• 12 close-grip push-ups.
• 4 sets total.

These will strengthen your arms, chest and core and improve your grip strength for that “Superman punch”.

Part 4: Cardio Finisher

• Finish with 10 minutes of jogging, biking, rowing or any cardio of your choice at 60-70% of your maximum heart rate.
• Every 2 minutes stop and do a low “alligator” hold for 30 seconds then go back to cardio.

This will burn extra calories and improve your overall endurance so you’re ready for those intense action moments (or your next workout).

Get Hero Mode Kettlebell

Want to level up your training and build the strength, power and body of your favorite action hero? Our 2024 Halloween Flash Sale is on NOW!

In 20-30 minutes a day, 3-4 times a week you can unleash your inner superhero. Click the link to get it now -> Hero Mode Kettlebell

-Forest Vance – ForestVanceTraining.com – KettlebellBasics.net

PS - Unleash the power of your favorite action hero!

Build the strength, power, and body of your favorite action star—in just 20-30 minutes a day, 3-4 days per week.

Click the link below to discover more and secure your spot now:

-> Hero Mode Kettlebell

This offer is only available for a limited time—don't miss out!