Halloween Flash Sale Alert! 🎃

Check out the Hero Mode Kettlebell Program to build the strength, power, and look of your favorite action stars. Only 20-30 minutes a day, 3-4 days a week:

-> Hero Mode Kettlebell – 120+ KB Workouts – on Halloween Flash Sale

Now, let’s dive into today’s workout, inspired by Chris Evans as Captain America. This conditioning session will push your strength and conditioning to the next level with explosive, high-intensity moves that’ll have you feeling like a true Super Soldier.

#

Super Soldier KB Conditioning Workout

PART 1 – Complete all reps for each exercise before moving to the next. Rest as needed:

1. KB Rack Squats – 30 reps (15 each side) (Women:16k+, Men: 24k+)
2. 1-Arm Overhead Press – 30 reps (15 each) (Women:12k+, Men: 20k+)
3. Bodyweight Split Squat – 30 reps (15 each)
4. 1-Arm KB Swing – 30 reps (15 each) (Women:16k+, Men: 24k+)
5. Forward and Back Plank Drag – 15 reps each side (forward + back = 1 rep) (Women:12k+, Men: 16k+)
6. Hand Release Push-ups – 30 reps
7. KB 1-Arm Row – 30 reps (15 each) (Women:12k+, Men: 16k+)
8. Bodyweight Walking Lunges – 30 reps (15 each)
9. Burpees – 30 reps (modify with hands elevated if needed)
10. ½ Turkish Get-Up – 30 reps (15 each) (Women:12k+, Men: 16k+)

FINISHER – Round out the workout with 2 rounds of:

1. KB Toe Taps – 30 each side
2. KB Alternating Tactical Lunge – 15 each side (Women:12k+, Men: 16k+)

#

Give that workout a try, and let me know how it goes. And don’t forget… our Halloween Flash Sale on the Hero Mode Kettlebell Program is live now. This is your chance to start training like an action star:

-> Hero Mode Kettlebell – 120+ KB Workouts – on Halloween Flash Sale

— Forest @ KettlebellBasics