Are you ready to unleash your inner action
star?
You can do it with workouts like the "Mad Max" 50-rep KB Challenge Workout (see the bottom of this email for a free sample).
Mad Max Fury Road - Filthy 50 KB Challenge 2.0 is just one of 10 programs you'll get in the "Hero Mode Kettlebell Bundle" – an all-inclusive package of 10 KB
workout plans, desgined to help you build the strength, power, and body of your favorite action star -- in just 20-30 minutes per day, 3-4 days per week.
From Thor's epic strength to John Wick's relentless stamina, these workouts draw upon legendary heroes who set the gold standard for both mental and physical challenges.
Get ready to move, feel, and train like an action icon!
Here's what's inside your Hero Mode Kettlebell Bundle:
-- Thor's Hammer Strength Challenge - 1000 Rep Showdown
-- Superman's Iron Will - 28-Day Upper/Lower Split Challenge
-- Hobbs' Muscle Mayhem 28-Day GAINZ Challenge
-- John Wick's Relentless Pursuit 28-Day AMRAP Challenge
-- Captain America's Super Soldier Conditioning Dirty 30's Challenge 2.0
-- Mad Max Fury Road Filthy 50 Challenge 2.0
-- Black
Widow's Agility Training 28-Day PHA Challenge
-- Mission Impossible Mobility 28-Day LAIT Challenge
-- Rocky's Recovery Regimen Kettlebell Training Camp Challenge v2
-- Wolverine's Healing Factor Recovery and Rebuilding
Whether burning fat, packing lean muscle, or improving agility and mobility, this bundle has more than 120 workouts tailored to fit perfectly with any fitness routine.
Take them as your main workouts, active recovery sessions on your days off, or simply use them to power up what you're already doing.
Get the Hero Mode Kettlebell Bundle now and start building the hero in you:
-> 10 new KB Challenge workout plans
-- Forest Vance, MS
#
Mad Max Fury Road - Filthy 50 KB Challenge 2.0 (sample workout)
Strength #1 - Perform 3 rounds of the following circuit. Rest 20-30 seconds between exercises. Rest 45-60 seconds between rounds.
1- KB Uneven Heel Elevated 1-arm Front Squat -10 each (Women:16k+, Men: 20k+)
2 - 1-Arm Eccentric Strict Press - 6 each side, 4 second lower (Women:12k+, Men: 20k+)
3 - Push-ups With Reach Out and Rotation - 7 each side
4 - KB Dead Clean to Pendulum Lunge - 6 each side (forward and back = 1 rep) (Women:16k+, Men: 20k+)
5 - Creepy Crawler Plank - 15 each side
“Filthy Fifties”
Finisher - Complete 1 round of the following three moves as fast as possible. Rest as needed.
1 - Jumping Jacks - 50
2 - Touchdown Jump squats - 50 (modify by taking out the jump, or with Total Body Extensions)
3 - Abdominal Leg Raises - 50