Did you ever see the 2006 movie Rocky Balboa?

It’s a classic, and one of my favorites in the series.

What’s incredible is that Sylvester Stallone was actually 59 when they filmed the movie, and he still looked like he could take on the world!

His preparation for the role included kettlebells, which inspired one of the workout plans I put together for Hero Mode Kettlebell, “Rocky’s Recovery Regimen” (Kettlebell Training Camp Challenge v2).

**Check out the Hero Mode Kettlebell Program to build the strength, power, and look of your favorite action stars. Only 20-30 minutes a day, 3-4 days a week:

-> Hero Mode Kettlebell – 120+ KB Workouts – on Halloween Flash Sale

Below is a sample workout in that same Rocky style.

If you’re up for more, check out the full program HERE – it’s on sale this week!

Rocky Balboa Kettlebell Challenge

PART 1 – 50 Two-Hand Kettlebell Swings
Complete in as few sets as possible, but keep form solid. Rest as needed.

PART 2 – Superset – 4 Rounds:

Wide-Hands Push-Ups – 30 seconds
Skater Hops – 30 seconds
Rest for 15 seconds between moves.

PART 3 – 50 One-Hand Kettlebell Swings
Do 25 per side in as few sets as possible.

PART 4 – Superset – 4 Rounds:

Single-Leg Kettlebell Squat with Hop – 30 seconds per side
Mountain Climbers – 30 seconds
Rest 15 seconds between exercises.

PART 5 – 50 Hand-to-Hand Kettlebell Swings
Complete with as few sets as possible.

PART 6 – Superset – 4 Rounds:

Seal Jacks – 30 seconds
Side Plank Hold – 30 seconds per side
Rest 15 seconds between exercises.

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But that’s just one cog in the most epic of machines: the Hero Mode Kettlebell Bundle. Inspired by the likes of Rocky to name just a few action icons, it’s designed to unleash your own hero mode-whether that’s raw strength, unbreakable endurance, or the agility to take on anything.

If you’re ready to train like Rocky, and beyond, check out the full Hero Mode Bundle below. It’s 90% off this week only-just hit the link below to start your journey:

-> Hero Mode Kettlebell – 90% Off Sale

Train hard,
 

– Forest Vance – ForestVanceTraining.com – KettlebellBasics.net