If you're stuck and can't seem to make progress towards your pull-up goals, odds are you're 
performing exercises that will NOT improve your ability to perform more pull-ups.

Exercises such as:

- Lat Pull Downs
- Band-Assisted Pull-Ups
- Machine-Assisted "Gravitron" Pull-Ups
- Bodyweight Rows

Do NOT have much, if ANY, carry-over to actually helping you to do more pull-ups.

(Don't get me wrong - these are fine exercises in their own right, and I use them regularly in my programs!... it's just 
important to know they they are not necessarily going to help you do more pull-ups, if that is your goal.)

If you want to improve your pull-ups, here's what I recommend you try instead:

-> The Ultimate Pull-Up Program

This is probably the most complete, comprehensive course on the topic that I've seen. Whether you're
still trying to get your first pull up, or you're trying to double or triple the number you can do over
the next couple / few months, this guide will help you do it:

-> Complete Guide to Doing More Pull-Ups

If you give the program a try, let me know how it goes for you, okay?

- Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net