Pull-ups are one of the most powerful exercises you can do for building upper body strength, a rock-solid
core, and total body fitness.

Show me a person who can hop up on a bar and crank out pull-ups on cue, and I'll show you a person who is
strong and healthy!

If you are looking to do more pull ups, I have a great new resource for you to check out. It's called the 
"Physique Zero" Pull Up Progression Method, and it's actually a free BONUS program you get when
you pick up a copy of the Physique Zero course:

-> "Physique Zero" Pull Up Progression Method + Full 12-week Bodyweight Strength plan

Here's how it's set up:

1 - You "test out" at the beginning of the program. This helps you set a starting point, as well as a goal for 
the end of the routine.

2 - You pick the "phase" to start at, depending on if you are just getting started, more intermediate, 
or even more advanced. There are 10 levels total to progress through.

I followed a very similar routine, that used basically identical principles, to take my pull up total from 6
to 13 in about 10 weeks, leading up to the last Tactical Strength Challenge I competed in.

If you are looking to do more pull ups, this is a great resource I recommend you check out...
plus, you get a full at-home bodyweight strength program to go with it!

Details and order now at the link below:

-> "Physique Zero" Pull Up Progression Method + Full 12-week Bodyweight Strength plan

- Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net