When I first picked up a kettlebell back in 2008, most people didn’t know what they were.

All I knew is that after my training partner put me through a 20-minute circuit with a 35 pound KB (which I thought was going to be WAY to light at the time!), I was TORCHED… and I was hooked 🙂

(BTW - I'm modelling some of what we're doing in this month's Challenge after that original workout: 28-day Kettlebell Holiday GAINZ)

I couldn’t BELIEVE what a great full-body workout I got in such a short amount of time. It was unlike anything I’d ever experienced in my life!

Over the last 13 years, working as a full-time, kettlebell-focused gym owner / fitness writer / workshop leader / personal trainer, I’ve come to learn that kettlebells:

• Are highly effective for building strength
• Can create shocking changes in body composition
• Are great for your heart
• Properly used, are surprisingly safe

That’s why I’m personally inviting YOU to join my next 28-day Kettlebell Challenge:

-> 28-day Kettlebell Holiday GAINZ



I will take you by the hand and help you make more gains in less time by harnessing the power of the kettlebell. You’ll get the exact plan you need to make it happen, PLUS the coaching and accountability to stick to it! However, we start this Challenge in a few short days… so if you want in, check out the details and sign up ASAP at the link below:

-> 28-day Kettlebell Holiday GAINZ

Look forward to working with you –

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net