If you want to get as strong as you can, as quick as you can, you should consider supplementing your kettlebell workouts with some barbell training. 

Because you can lift heavier weights and incorporate progressive overload more easily, barbells are typically the best way to add strength as fast and efficiently as possible.

Mixing them with kettlebells gets you the best of BOTH worlds, because you can leverage the power of the barbell for building rapid strength, while at the same time keeping up your kettlebell training with the conditioning, mobility, lean muscle, and so many other benefits it provides.

Problem is, there are not a lot of great resources out there that show you how to mix these two training methods properly. That’s why I put together a complete eight week barbell basics training plan that is specifically designed as an add-on to your kettlebell program!

I am giving away this 8-week barbell course 100% FREE, this weekend only, when you sign up for my upcoming 28-day Holiday Kettlebell Gainz Challenge.

Click the link below to sign up now:

-> 28-day Kettlebell Holiday Gainz

Let me know if you have any questions I can answer, or any other way that I can help.

Look forward to helping you reach your goals in 2022!

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net