I was going through some of my old photos earlier today, and I realized something:

I've been doing this kettlebell thing for a while now!

I found this photo from 11 or 12 years ago, taken around 2010:



I'm in the back of my old personal training studio - in swim trunks and Vibram slippers for some unknown reason 🤣 - breaking down kettlebell exercises for a YouTube video.

Back in those days, honestly most people didn’t even know what a kettlebell was.

All I knew is that after my training partner put me through a 20-minute circuit with a 35 pound KB for the first time (which I thought was going to be WAY to light at the time!), I was TORCHED… and I was hooked 🙂

I couldn’t BELIEVE what a great full-body workout I got in such a short amount of time. It was unlike anything I’d ever experienced in my life!

Over the last 13 years, working as a full-time, kettlebell-focused gym owner / fitness writer / workshop leader / personal trainer, I’ve come to learn that kettlebells:

• Are highly effective for building strength
• Can create shocking changes in body composition
• Are great for your heart
• Properly used, are surprisingly safe

That’s why I’m personally inviting YOU to join my next 28-day Kettlebell Challenge:

-> 28-day Kettlebell Holiday GAINZ

I will take you by the hand and help you make more gains in less time by harnessing the power of the kettlebell. You’ll get the exact plan you need to make it happen, PLUS the coaching and accountability to stick to it! However, we start this Challenge on Monday… so if you want in, check out the details and sign up ASAP at the link below:

-> 28-day Kettlebell Holiday GAINZ

Look forward to working with you –

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net