Back pain is something I've unfortunately had to deal with quite a bit of in the past. 

It can be a real bummer!

It can obviously impact your kettlebell workouts in a negative way. But it makes so many other life activities harder as well, such as:

- Hiking
- Your favorite sports
- Playing with kids or grandkids
- Working productively or painlessly
- Holidays you can actually enjoy

If you struggle with back pain, I want you to check this out:

-> Engineer's Back Pain Solution

This aeronautical engineer had both back pain and sciatica for 12 years, until he took matters into his own hands.

After stumbling on an inspiring 100-year-old German therapeutic “Movement Sequence”, he used an engineering approach to create special new movements, and fixed 12 years of back pain in a matter of weeks.

These movements are gentle, relaxing, and yet shockingly effective at quickly fixing back pain:

-> Engineer's Back Pain Solution

Here's to finally finding a solution to your back pain that takes just a few minutes a day! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
Kettlebell Expert
KettlebellBasics.net