I just finished leading a KB workout here at our gym to start the day, now I'm headed off to spend time with friends and family and get ready for Christmas!

Before I go though, I wanted to send you this fun kettlebell workout you can do to celebrate, and even burn some extra calories before the festivities begin.

Have a happy Holiday! -

-Forest and the FVT Team at KettlebellBasics.net

–

12 Days of Christmas Kettlebell Workout

OPTIONAL – play / sign along to “12 days of Christmas” (Twisted Sister version) while you do the workout

NOTE – Workout is done “accumulation” style:

1 squat jump

then

1 squat jump
2 push ups

then

1 squat jump
2 push ups
3 kettlebell lunges

etc

–

1 squat jump
2 push ups
3 kettlebell lunges
4 side plank lifts (per side)
5 jumping jacks
6 kettlebell swings
7 spider climbs
8 kettlebell side lunges
9 one arm kettlebell rows (per side)
10 high knees
11 kettlebell single leg deadlifts
12 burpees