Hey -

Happy New Year!!

My NYE was a LOT milder than it has been in years past, that's for sure 🤣

I just finished up a nice breakfast with the family and thought I'd send a quick note on our upcoming "12 in 12" KB Transformation Challenge.

We have gotten a TON of interest in this one, literally hundreds of inquiries.

We are doing our best to get back to everyone, but please understand that it's a Holiday weekend, and our staff is out of the office until Monday 🙏

In the meantime, I wanted to see if I could help with some details, going through a few commonly asked questions, and by also just giving you
a direct link to sign up if you're ready to go:

1 - 12 in 12 - Details and Sign Up Link

I made a video going through most of the details on what the 12 in 12 is about, what it includes, pricing, etc. Watch it now at the link below (you can sign up
directly on the same page if you're ready):

https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/

2 - QnA

I thought I'd do my best to answer some of the questions that have come in so far about the 12 in 12 KB Transformation Challenge. Here goes:

-- "When do the classes start?"

We officially start the Challenge on Tuesday, January 4th! Watch the video at the link below for more details on how it's set up:

https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/

-- "I'm interested...does it matter that I'm a vegan?"

I will be totally honest in saying that a vegan diet is out of my area of expertise. I think you’re going to get the best results working with someone who specializes in that area.

-- "Are the exercises easy to modify with equipment on hand … or if it’s best to just use kettlebells for best results"

The exercises we use in the workouts are definitely kettlebell - based. If you have a little training background, understand how to modify / swap exercises,
that sort of thing - it's possible! Check out a sample workout in the style of what we'll be doing here: http://kettlebellbasics.net/2021/12/16/kettlebell-itrs-sample-challenge-workout/

-- "...class size, schedule?"

There are two main components of this Challenge: The workouts and the nutrition. I am going to tell you exactly what to do for your workouts - I'll give you the option of written, walk-through videos, or full-length follow-along videos. These are done at home, on your own. I am going to do the same thing with the nutrition, but we also will meet once per week on a Zoom call to check in, go over homework, answer questions, etc. We also have a private group set up for the Challenge where you can get help / answer questions if you can't make the calls. Watch the video at the link below for more details on how it's set up:

https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/

-- "...my time in the gym is very limited, 40-45 minutes max including warmup & cooldown"

PERFECT! These workouts are designed to be short and efficient. Done as written, they should take you around 30 minutes to complete.

-- "What is the cost?"

All pricing details, as well as a link to sign up, can be found at the link below:

https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/

#

Got more questions? Reply to this email and I'll do my best to get back.

Again, we're out of the gym for the weekend, so we'll get back to you by Monday, Jan 3rd at the latest.

If you're ready to sign up, you can do so now at the link below:

https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/

Look forward to working with you! -

-Forest and the FVT Team
ForestVanceTraining.com
KettlebellBasics.net