Try this three minute warm up routine before your next kettlebell workout, first thing in the morning, or any time you need a recharge!

If you are looking to prioritize improving your flexibility, I also recommend this -> 28-day Flexibility Challenge

It will give you a specific plan you can follow for the next month!



-> New Follow-Along Video: 3 Minute Pre-Kettlebell Workout Warm Up

If you are looking to prioritize improving your flexibility, I also recommend this -> 28-day Flexibility Challenge

It will give you a specific plan you can follow for the next month!

-Forest Vance, Master of Science – Human Movement, Certified Corrective Exercise Specialist, Kettlebell Expert, Over 40 Training Specialist