Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out.

It’s a 300 rep, fast-paced, metabolic-conditioning style session that includes both barbell work and some bodyweight / gymnastics moves.

It actually played a role in popularizing this style of training, around 10 or 12 years ago.

And it's a LOT of fun!

If YOU want to get ripped like the cast of 300, I have a new kettlebell "challenge" that's going to be right up your alley.

It uses performance-based workouts (like the original 300 session), with a "kettlebell twist".

You're going to unleash your inner warrior and get a ripped Spartan body, in just 28 days.

All you'll need to do it is a single kettlebell, 20-30 minutes per day, and 3-4 days per week.

See the full workout plan at the page below:

-> the “300” Kettlebell Challenge

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net