Did you ever see the movie 300?

Gerard Butler and the rest of the cast were SHREDDED!

One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out.

This workout actually played a role in popularizing this style of training, around 10 or 12 years ago.

And it's a LOT of fun!

However, not everyone has access to a pull up bar, a complete barbell set up, a 24-inch box, etc.

Not to mention, this is a one-off workout, not a complete training program.

So I'm here today to help you solve that:

If YOU want to get ripped like the cast of 300, I have a new kettlebell "challenge" that's going to be right up your alley.

It uses performance-based workouts (like the original 300 session), with my own "kettlebell twist".

You're going to unleash your inner warrior and get a ripped Spartan body, in just 28 days.

And all you'll need to do it is a single kettlebell, 20-30 minutes per day, and 3-4 days per week.

See the full workout plan at the page below:

-> the “300” Kettlebell Challenge

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net