:

I have a new YouTube video up for you to check out today!

It breaks down three unique tips to improve your one arm KB swing.

If you watch it and don't learn something new, I'll give you your money back!

(j/k - it's free)

Seriously though, check it out, like, subscribe to my channel here: https://youtu.be/QB4wVe0AQoM



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Quick-hitting kettlebell workouts using exercises like the one-arm swing can form the base of your training!

However, you should include some lower-intensity steady state work as well.

But running is hard on the joints. Maybe you don’t have a stationary bike in your home.

I have a great, low-impact solution:

Rucking.

You put a weight in your backpack and walk. It burns more calories than running, but it’s easier on your body. Plus, it’s a lot of fun!

If you are looking for a backpack to do your rucking, I also have a recommendation. This is the one I use.. it can easily hold 20 or 30+ pounds… and it’s FREE! (you just pay shipping). Check it out at the link below. It’s worked great for me for the last couple of years, and you can’t beat the price:

-> free Evatec rucksack

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Go crush some workouts this weekend! -

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net