In case you're not familiar - Herschel Walker was the 1982 Heisman Trophy winner and one of the all time greatest physical specimens to walk the earth.

He did a LOT of calisthenics - type movements (pull ups, push ups, squats, lunges, burpees, swinging on the monkey bars), as well as various running, sprinting, jumping, running the stadium steps, jumping rope, etc.

He didn't lift weights - in a traditional sense - at ALL.

And the dude stayed in AMAZING shape. Here's a more recent pic of him at age 48:



If you want to do "bodyweight beast" workouts and get in shape like Herschel, you can learn how at the link below:

-> Bodyweight Beast 2022

My Bodyweight Beast program is inspired by workouts like his, and it's updated for 2022.

It now includes a full 21 weeks of zero equipment workouts to help you pack on slabs of lean, functional muscle while stripping pounds of bodyfat, all at the same time:

-> Bodyweight Beast 2022

Cheers to getting RIPPED with just your BODYWEIGHT in 2022!

– Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net