hey , thought you might be interested in this:

-> 💪 new bodyweight-only workout for strength + muscle 💀

It's a great compliment to your kettlebell routine that will help you get flexible, athletic, and stay injury free!

See, dings and medical issues from years of heavy lifting have forced me to back off and find alternative methods.
If you read my email newsletter or follow any of the stuff I do on social media, you know that I'm big into kettlebells.
But I incorporate at least as much bodyweight training into my workouts as well:

-> 💪 new bodyweight-only workout for strength + muscle 💀

I first used this style of training 20+ years ago, the summer after my senior year of high school when I was getting ready for 
my first college football training camp.

I got into amazing shape, but being 18 years old, ending up going back to lifting with the bros.

Flash forward to today, I've brought back many of those old training methods, and improved on them. I've also been refining them with
my personal training clients for the last 15 years.

Now you can use these bodyweight-only workouts to get the same amazing results:

-> 💪 new bodyweight-only workout for strength + muscle 💀

Let me know how you like them! -

– Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net

PS - This is just the thing to go easy on the body and joints, AND shock the body and get some new 
results, all at the same time:

-> 💪 new bodyweight-only workout for strength + muscle 💀