Your lactate threshold is a measure of the maximum exercise intensity you can sustain without fatiguing.

It is a very consistent predictor of how an athlete will perform, because the higher your lactate threshold, the higher your capacity for intense, prolonged effort.

And see, when I first got into kettlebell training about 13 years ago, I had a big problem:

I'd start off a fast-paced kettlebell workout strong, and would be feeling great for 15 or 20 minutes.

Then, I'd just poop out.

My cardio would fail.

I had the strength, but I ended up having to increase my rest periods by a LOT, and I just couldn't get through the workout at the pace I knew I should be.

The WORST part was, I'd see other people BLASTING through the same training session, that I felt like were not nearly as strong as me.

It was super frustrating.

Getting stuck in this cycle often ends with people giving up... and that's something I want YOU to avoid!

Here's what I found out, that changed everything:

Turns out, when I started training specifically to increase my lactate threshold, my cardio fitness increased dramatically.

All of a sudden, I was able to power through the workouts I had been gassing out on just a few weeks before.

My overall fitness improved by leaps and bounds, fast!

I was able to improve my performance in my kettlebell workouts, as well as lots of other areas of fitness.

If you want to experience the same results I did from this little-known training method, I've put together a full program to help you do it. Learn more at the link below.

NEXT PAGE -> Take the 28-day Kettlebell LAIT Challenge

Let me know if this helps, and keep training hard! -

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net