Hey -

Our next 28 day Kettlebells challenge starts tomorrow!

Details and sign up at the link below:

-> 28 Day KB LAIT Challenge

Will be doing something called lactic acid interval training (also known as LAIT) to help you burn more calories than last time, and take your cardio conditioning to the next level. 

I also have some pretty cool bonuses as you get for free when you sign up, like a copy of my Bodyweight Strong program, as well as a pre-release version of the Bro Diet ebook.

This is PERFECT timing as we approach the Holidays, as you’ll be getting some extra intense workouts to combat the extra calories you might be eating.

But if you want in, we start tomorrow, so you gotta sign up now:

-> 28 Day KB LAIT Challenge

Look forward to working with you! -

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist