Happy Thanksgiving!

We are hosting at our house this year, and as we’re sitting here waiting for everybody to arrive, I am dreaming of swimming down a river of mashed potatoes and gravy…

…seriously though, there are going to be a lot of calories consumed.

While I certainly won’t feel like swinging the KBs around afterwards, I definitely plan on doing a big workout tomorrow morning.

This one is designed to burn off maximum calories, enjoy:

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1000-rep Thanksgiving “Disaster Control” Kettlebell Workout

Do 5 rounds for time of:

- 20 two hand kettlebell swings
- 20 push-ups
- 10 one arm kB rows per side (elbow tight to body)
- 10 walking lunges per side
- 20 jumping jacks
- 10 one arm swings per side
- 20 mountain climbers per side
- 10 one arm kB rows per side (elbow alway from body)
- 10 reverse lunges per side
- 20 seal jacks 

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Enjoy your holiday, and try this disaster control kettlebell workout over the weekend!

- Forest and the FVT Team
KettlebellBasics.net
ForestVanceTraining.com

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