If your arms look strong, fit, and muscular, YOU look strong, fit, and muscular!... even if you have more fat on your body than you should, and even if your 6-pack looks more like a full keg :)

That's why I love to finish my KB workouts with some direct arm work a couple of times per week.

However, your biceps and triceps are rather small muscles, and it can take time to build them. I speak from personal experience, because I struggled for a long time to build up my arms.

Recently, I learned a trick from my friend and colleague Todd Lamb. He first discovered it during his time with Canadian special operations. He used this trick to add 1/2" to his arms in a few weeks. It's been scientifically proven to help you increase hard to grow muscles by 30% on the low end and 300% on the high end. 

See what it's all about and give it a try at the link below:

=> 5-min "Anabolic Arms" - Workout Finisher
 
Enjoy! 

- Forest Vance
KettlebellBasics.net

PS - This is likely something you've never seen before, NOT some bomb and blitz arm program. Rather a new scientifically proven trick you can use to get vascular and muscular arms faster than you thought possible...

=> 5-min "Anabolic Arms" - Workout Finisher