The premise behind the Tactical Muscle system is to get you functionally strong, without getting big and bulky muscles.

You use a variety of training modalities to accomplish this, but I wanted to give you a sample bodyweight workout from the program.

You can do this one any time, any place – all you need is a pull up bar:

#

10 min “Tactical Muscle” Pull Up-Push Up-Sit Up Super Series 
from the Tactical Muscle system

A – Pull up super series:

– Wide Grip / Medium Grip / Narrow Chinups
– 10 seconds rest between each position
– 2x Max Reps
– Rest – 3 mins after complete

B – Push up super series:

– Narrow feet elevated pushup / Narrow feet flat pushup / Wide feet flat pushup
– 10 seconds rest between each position
– 2x Max Reps
– Rest – 3 mins after complete

C – Sit up super series:

– V-Ups / Situps / Front Plank (1 min)
– 10 seconds rest between each position
– 2x Max Reps

#

When I finished up doing 8 weeks of the Tactical Muscle program myself, I knew I had to share the word, because it’s really in line with the goals of so many men and women I hear from.

Access the full course at the link below:

=> Tactical Muscle system

To your continued success! –

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net