Want to learn how you can build muscle, WITHOUT having to lift heavier weights? Check this out:

-> STX - How to Build Muscle WITHOUT Going Heavier

This program is pretty unique, because it is focused on helping you gain strength and muscle... but you do NOT have to train heavy (in a traditional sense of lifting a high percentage of your max for low rep sets etc).

If you are dealing with body pain, feel beat up from years of sports or lifting or whatever else, but still want to be able to look and feel your best, this could be just the thing.

You will use what Steve Holman (creator of the program) calls “STX sets”, so that you’ll hit muscular failure with much less weight than you normally lift for your heavy working sets.

I can hear it now:

“Forest, don’t I need to lift heavy to get the GAINZ?!?”

Yes and no.

Getting stronger and lifting progressively heavier weight is the basis of progressive overload.

However, you get can to the point where the weights get so heavy that they pose a real risk of serious injury.

Ask any experienced powerlifter, strongman competitor, or weight lifter, and they will tell all about it.

The trick is to find a way to stimulate muscle growth, while staying injury free in the process.

The overarching concept with “STX” training is that you pre-exhaust the slow-twitch muscle fibers first, before getting into working the fast-twitch muscle fibers afterwards.

It ends up creating a lot of muscle stimulation, without having to lift heavy weights.

If this sounds like something that would be interesting to you, learn more at the link below:

-> STX - How to Build Muscle WITHOUT Going Heavier

Here’s to gaining injury-free muscle! –