💪 Muscle-Building Cardio 🏃♂️
Published: Wed, 03/02/22
Yes ...
... and no :)
Here's the thing.
Too much "cardio" can tear down muscle, and make you smaller and weaker.
But not doing ANY will lead to accumulating extra fat.
It all comes down to taking the right approach to lose fat and build muscle at the same time.
It's explained in detail in this article:
=> How to Burn Fat and Gain Muscle with 16 Minutes Per Week of Running
Joe LoGalbo - testosterone hacker, former “low-T” victim, and obstacle racing performance specialist - has come up with this body transforming “Cardio Solution”.
His ideas are powerful, because the truth is, the way most people run or jog is not a great long-term exercise solution.
But Joe's program is different.
Read more and check it out for yourself:
=> Muscle - Building Cardio
One last thing. If due to injury or any other reason, you think running is not for you -
"Sprinting" can be done in many ways. It can be done on a bike. It can be done indoors. It can be done by sprinting in place. Joe breaks down the details of these "alternate" sprinting methods in his article - so I encourage you to check it out for yourself:
=> How to Burn Fat and Gain Muscle with 16 Minutes Per Week of Running
Have a great day, train hard, and talk soon! -
- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net