Traditional heavy lifting DOES work for gaining strength and lean muscle.

Only problem is, 98% of the people I train are over the age of 40... and so many times a lifetime of sports / hard training / etc has taken a toll on their bodies. 

They may want and try to train like they did in their 20s, but they end up with a bad back or achy knees or a sore shoulder or who knows what else.

Enter Kettlebell-Bodyweight Strength Training.

With this approach, we can get you stronger and leaner than ever before, all while taking it easy on the body and joints at the same time.

More info and join my upcoming 28-day Challenge here -> 28-day KB/BW Hybrid Strength Challenge - Starts Monday March 14th

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300-rep KB Strength Test [new video]

Watch here -> https://youtu.be/WY2WEuXBQ1g



Do the sequence of exercise below as fast as possible. Make note of weights used. Time yourself. Be sure to record your performance and try it again in a few weeks so that you can see how you improve!

- 20 two hand KB swings
- 20 regular push ups
- 10 split squats per side
- 10 1 arm KB rows per side
- 20 jumping jacks
- 10 one hand KB swings per side
- 20 close grip push ups
- 10 alternating reverse lunges per side
- 10 palms facing away 1 arm KB rows per side
- 20 X jacks
- 20 hand to hand KB swings (10 per side)
- 20 wide grip push ups
- 10 alternating front lunges per side
- 10 palms facing towards 1 arm KB rows per side
- 20 seal jacks

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Get stronger and leaner than ever before, all while taking it easy on the body and joints at the same time!

More info and join my upcoming 28-day Challenge here -> 28-day KB/BW Hybrid Strength Challenge - Starts Monday March 14th

...but hurry, we start Monday March 14th! -

-Forest and the Team at KettlebellBasics.net