The ALL NEW 30-day Flexibility Challenge is LIVE!

Details and sign up now at the link below:

-> 30 Day Flexibility Challenge

This is challenge is geared towards men and women aged 40 and up who want to:

— Manage aches and pains
— Speed up recovery
— Improve flexibility
— Improve mobility
— Working on areas that need immediate recovery without going to a yoga or Pilates class
— Compliment and balance their high – intensity workouts
— Reducing soreness
— Reviving and rejuvenating the body after intense workouts
— Improve desire and motivation to move more

Details and sign up now at the link below:

-> 30 Day Flexibility Challenge

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
Certified Sport Yoga Instructor
KettlebellBasics.net
ForestVanceTraining.com