Flexibility is SO SIGNIFICANT as we age!

As we're talking about the 30-day stretching Challenge all this week (which includes your daily 10-minute stretching routine), I wanted to share with you 7 reasons WHY you need to be focusing even more on flexibility:

1 - Helps you with a generally more youthful appearance
2 - Improves your posture; makes you look slimmer
3 - Improves overall muscular performance and as a results improves workouts
4 - Decreases pain
5 - Improves balance
6 - Decreases injury risk
7 - Improves performance in your chosen sport and every day activities

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Flexibility should be at the TOP of your fitness priority list as you age!

Be sure to incorporate some kind of stretching as part of your regular routine.

If you are looking for a simple, quick, and effective program to get started, check out my all new 30-day Flexibility Challenge and Daily 10-Minute Stretching Routine at the link below:

-> 30-day Flexibility Challenge

To your success! –

-Forest Vance
Master of Science, Human Movement
Cerified Sport Yoga Instructor
KettlebellBasics.net