Flexibility should be at the TOP of your fitness priority list as you age!

If you are looking for a simple, quick, and effective program to get started, check out my all new 30-day Flexibility Challenge.

Today’s video is a free sample “workout” from the course. In the full program, you’ll get a video like this to follow every day for 30 days, so that you can:

• Get a generally more youthful appearance
• Improve your posture and look slimmer
• Improve overall muscular performance
• Decrease pain – Improve balance
• Decrease injury risk
• Improve performance in your chosen sport and every day activities

Details and order the full course now by clicking the link below:

-> 30-day Flexibility Challenge with Forest Vance

-Forest Vance, Master of Science in Human Movement, Certified Corrective Exercise Specialist, Certified Sport Yoga Instructor