- here is your link to the 30 day Flexibility Challenge course:

-> 30 day Flexibility Challenge

Here's how it works:

- Every day for 30 days, we'll will lead you through a 10-15 minute flexibility / mobility / core strengthening session.
- The videos are in real-time, follow-along format - you'll just press "play" and do the stretches and exercises exactly as we outline.
- The sessions are a mix of yoga poses, static stretching, dynamic stretching, core exercises, and more.
- At the beginning of the Challenge, we do a few simple movement "tests" so that you can see how you progress over the 30 days.
- At the end of the Challenge, you take the "tests" again and see how you've improved.
- You get lifetime access to the recordings so that you can go back and do your favorite workouts - or even do the entire Challenge over! - as many times as you like.

The bonus materials - REGENERATE with 14 additional three to five minute stretching sequences designed to use after your workouts, and SPORT YOGA with 7 additional 45-minute yoga sessions, can be used at any time during the Challenge or afterwards to keep improving and maintain your gains.

Hope that helps!

Let me know if you have any questions.

Here's the link to the program one more time for reference:

-> 30 day Flexibility Challenge

Look forward to hearing about your success! -

- Forest