From recent research, we know that kettlebells can burn between 15 and 21 calories per minute.

That's up to 1212 calories per hour!

Now that would be an INTENSE workout, and might take some working up to... but that's the exact plan for our upcoming 28-day “Drop-a-Size” Kettlebell Challenge.

Sign up now, and you will:

— Drop up to one full clothes size in the next 28 days
— Burn up to 1000+ calories in a single workout
— Get the full personalized nutrition plan AND the support you need to stay accountable
— Get my full HIIT Extreme program AND 12 full-length follow-along kettlebell workouts from the database previously only available to personal training clients – both 100% FREE as bonuses for signing up today

We are going to harness the fat-torching power of KBs, combine them with solid nutrition AND the support you need to succeed. Details and register now at the link below:

-> 28-day “Drop-a-Size” Kettlebell Challenge

Look forward to working with you on this! -

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

Link to research article(s) on WebMD - https://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast