Are you getting pressure, pain, or bruising from kettlebell training?

One of the common moves where this happens is the clean and press.

Here are three tips to reduce pain when training with kettlebells AND get you stronger at the same time:

-> How to Avoid Kettlebell Bruising, Pressure, Pain [new video]



To your continued success! -

- Forest Vance 
KettlebellBasics.net

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Today's video is sponsored by:

7-Minute Flexibility

Flexibility should be at the TOP of your fitness priority list as you age!

It's a great compliment to your kettlebell routine.

If you are looking for a simple, quick, and effective program to get started, check out my friend Logan Christopher’s 7-minute Flexibility:

-> 7-minute Flexibility