If you sit for prolonged periods of time, chances are you have tight hips. This is because your body tends to adapt to postures and movement patterns that you spend the most time in.

Tight hips are a problem, because they can lead to joint pain, bad posture, loss of workout performance, and a lot more.

To help with tight hips, people often try things like holding a few static stretches for a period of time, or rolling around with a tennis ball stuck to their hip.

The problem is, methods such as these don't tend to work very well, and sometimes they even end up hurting more than they help.

The best way to loosen up the hips is to attack the muscle from a variety of angles, using a variety of exercise techniques and modalities, in order to "unpack" the muscle in the right way. Some of these techniques and modalities include:

- PNF stretching
- Dynamic stretching
- 3-dimensional core stability exercises
- Mobility exercises
- Fascia stretching
- Muscle activation movements

The last piece of the puzzle is figuring out how to combine all of these methods in the most effective way. It can be tricky to figure out yourself. This is why I recommend the complete Hip Mobility routine linked below. It's a practical, easy-to-follow program you can use today for instantly releasing your hip flexors for more strength, better health, and all day energy. You can get all the details and start right away at the link below:

-> full Hip Mobility routine

To your success! -

- Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net