Kettlebells are one of the best tools around for both strengthening abs AND burning belly fat, all at the same time. 

My Kettlebells for Abs program is new and updated for 2022, and it can be done as a stand-alone workout, OR added on to your existing training plan. 

-> Kettlebells for Abs

Order now, and you get:

- 28-day kettlebell program, focused on the abs and core
- Can be done as a stand-alone program, OR added to your current routine
- "Feed the Beast" meal plan for abs ($17+ value)
- CORE Kettlebell Challenge - complete 40 day KB transformation plan ebook ($16.49 value)

-> Kettlebells for Abs - New and Updated for 2022

#

You'll do workouts like this, starting at just 5 minutes:

Kettlebells for Abs – 5 min Upper / Lower Burn

Get through three sets of each exercise, taking as little rest as possible:

– 1/2 get up + floor press – 5 reps per side
– Rotating v-sit / leg lift over KB – 10 reps each way

Kettlebells for Abs – 5 min Upper / Lower Burn - watch the video here: https://forestvance.lpages.co/kettlebells-for-abs-5-min-upper-lower-burn

#

Later, you'll work up to more advanced ones, like this:

20-min Kettlebell “Ab Density” Circuit

Complete each exercise for 40 seconds, take 20 seconds of rest between moves. Take 60 seconds rest between rounds.
Complete 4 rounds total:

1 – Half Turkish Get Up to Bridge – Stay on 1 side each round
2 – Plank Kick Through
3 – Hollow Hold With Overhead KB
4 – Plank to Push-up

*Check out my full Kettlebells for Abs program HERE for recommended weights, video exercise breakdowns, and much more

Discover how to double your core strength, fix your posture, and FINALLY get a six-pack... with kettlebells!

Grab KBs for ABS 2022 now at the link below:

-> KBs for ABS 2022

Cheers to your success! -

- Forest Vance, Certified Kettlebell Instructor, KettlebellBasics.net


PS - Here is one more sample workout for you to try:

KBs for ABS workout – “99 Problems, But Abs Ain’t One”

Do as many reps as you can of the first exercise in 30 seconds. Rest for 15 seconds. Do as many reps as you
can of the second exercise in 30 seconds. Rest for 15 seconds. Repeat in circuit fashion for a total of 3 rounds:

– Inchworm with push up
– KB Turkish sit-up
– single-arm KB farmer carry (:30 per side)
– hanging leg raise OR lying alternating leg drop