The kettlebell tactical lunge is a great way to build strength and power in the lower body while also improving your balance and coordination.

In this video, I share three tips that can help you take your kettlebell tactical lunge to the next level!



-> Video – 3 Tips To Improve Your Kettlebell Tactical Lunge

I’ve lots more unique kettlebell exercises for you like the tactical lunge in my 12-week total body conditioning program, OCR Domination.
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- Forest Vance
KettlebellBasics.net
ForestVanceTraining.com