This new bodyweight-only workout for strength and muscle is the perfect way to improve your flexibility and athletic ability, as well as avoid injuries!

You can often find me promoting kettlebell workouts on my email newsletter or social media channels. However, I also recommend incorporating bodyweight exercises into your routine as well. The program linked below is a great place to start:

-> New Bodyweight-Only Workout For Strength + Muscle

I first began utilizing this style of training over two decades ago, the summer after my senior year of high school, in preparation for my first college football training camp. Through these methods, I achieved amazing results and got into incredible shape. However, being only 18 years old at the time, I ultimately returned to lifting weights with my friends. 

Fast forward to today, I have revisit many of those old training methods, and improved upon them. For the last 15 years, I have been constantly refining them with my personal training clients. Now, you can use these bodyweight-only workouts to achieve the same amazing results:

-> New Bodyweight-Only Workout For Strength + Muscle

In conclusion, the Bodyweight Beast Building workout is a great way to build muscle and strength without putting too much strain on your joints. The program includes a variety of exercises that target different muscle groups, so you can get a well-rounded workout. Plus, the bodyweight-only format makes it easy to do the exercises anywhere, without any equipment. Click the link to order now.

– Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net

PS - When you order this week, you'll also get my full 12-week OCR Domination total body conditioning course as a free bonus:

-> New Bodyweight-Only Workout For Strength + Muscle