Check it out! - got a free resource to share with you from my friend Nick Nilsson:

-> the Good Morning Burger" - Metabolic Monsters Workout

At the page linked above (and below), you'll see a sample workout from the Metabolic Monsters program called "the Good Morning Burger".

Check it out, then grab all five of the workouts (they're free for the weekend!) 

These are "brutally fun" metabolic conditioning workouts that will develop INHUMAN strength and endurance, build explosive strength, and get you shredded!

Take these workouts to the gym... try them out... and see the kind of incredible results you'll get when training science and insanity collide:

-> the Good Morning Burger" - Metabolic Monsters Workout

Enjoy! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net