Kettlebell Hamburger Workout
Published: Sun, 05/01/22
*Get 5 more Metabolic Monsters workouts like this here, free for this weekend only
You'll need to set up three exercises:
- KB Swings (24k men / 16k women)
- Push Ups
- KB Squats (24k men / 16k women)
You're going to do a 20 rep set of each of these three exercises, taking 30 seconds rest in between sets.
Then you'll take 1 minute rest.
Then you'll do another round of the same three exercises, using the same weights, getting as many reps as you can (it won't be 20, due to fatigue)
Then you'll take 2 minutes rest.
Then you'll do it again...then take 3 minutes rest...then 4 minutes rest...then 5 minutes rest...then one final round and done.
This will be 6 total rounds.
The idea behind this is called "front loading"...where you do more work up front in the workout while you're fresher. Then, as you fatigue, you stretch out the rest periods so that you can keep performing more quality work (versus "ugly" work that doesn't accomplish anything except grinding you down).
If you just kept to 1 minute rest, you'd fade out fast. By increasing rest periods, we actually keep the workload at a useful level.
#
Check it out! - got a new resource to share with you from my friend Nick Nilsson. At the page linked below, you can grab all five of the free Metabolic Monsters workouts (they're free for the weekend!):
-> 5 Free Metabolic Monsters Workouts
These are "brutally fun" metabolic conditioning workouts that will develop INHUMAN strength and endurance, build explosive strength, and get you shredded!
Take these workouts to the gym... check them out... and see the kind of incredible results you'll get when training science and insanity collide:
-> 5 Free Metabolic Monsters Workouts
Enjoy! –
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net