Happy Mother's Day!

I recently asked a few clients of mine WHY they do what they do... turns out, strong moms love kettlebells!!

Here are four themes that came up again and again:

1 - Their families are inspired by their commitment
2 - Knowing that they can do challenging things is empowering
3 - Tough workouts help them adapt to unexpected circumstances in other areas of life
4 - Hard work fuels their fire and reminds them that the struggle is worth it

Here's to all the moms and all that they do on this special day!

- Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

PS - Strong moms, sign up for our next 28-day Kettlebell Challenge! -> 28-day KB Training Camp Challenge

PPS - An extra special Happy Mother's day to my wife who holds down the fort here at the Vance household, and my mom who has taught me lessons of kindness, tolerance, and compassion that have helped make me the person I am today.