The Turkish Get Up (TGU) is one of the most popular kettlebell exercises, and for good reason. It’s a total-body movement that trains glutes, hamstrings, quads, and shoulders while improving shoulder stability.

However, this exercise can be challenging for some people to master, especially if they lack shoulder or hip mobility.

In today's article, we will explore some alternatives to the TGU that can help you better achieve your fitness goals:

-> 3 Turkish Get Up Alternatives (new blog)

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

PS - If you want help in learning the basics of safe and effective kettlebell training in a way that’s customized just for you, apply for one of the remaining spots in my 1:1 kettlebell coaching program at the link below:

-> 1:1 personalized kettlebell coaching with Forest