I hear it from clients all the time:

"I hate cardio!"

...and so people avoid it.

The American Heart Association recommends that you get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

This means that regular cardio is key for your health!

However, if you hate a particular form of exercise, you're not going to do it.

That's where kettlebells come in!

Kettlebell training is a great way to get your cardio in while also getting a healthy dose of strength training... and it's a lot more fun!

Three focused, intentional, intelligently programmed 20-30 minute kettlebell workouts per week check a lot of boxes when it comes to your cardio, strength, even core and flexibility needs.

My new Kettlebell Boot Camp Workouts program is the perfect solution.

It's designed specifically for trainers and coaches - so you can take these kettlebell workouts, insert them into your client programming, and sell your clients on the benefits I've outlined in today's message.

Or, you can also use these workouts YOURSELF, to get the fun, sweaty, productive cardio sessions you know you need... and have fun at the same time!

Grab the program now at the link below, the launch sale is ending:

-> Kettlebell Boot Camp Workouts 2022

-Forest Vance
Master of Science, Human Movement
SFG-Certified Kettlebell Instructor
Owner, FVT Personal Training (gym in Sacramento, CA)
Owner, KettlebellBasics.net (online / worldwide)