If you are experiencing body pain, or feel worn out from years of playing sports or lifting heavy, you might want to build strength and lean muscle without having to increase the amount of weight you lift.

Fortunately, this is possible!

I found the method they use at the link below to be quite beneficial:

-> "STX" method

The objective is to pre-exhaust the slow-twitch muscle fibers before working the fast-twitch muscle fibers. 

You see, getting stronger and gradually lifting heavier weights is the key to progressive overload. However, at a certain point the weights can become too heavy and pose a serious risk of injury. Anyone who's experienced in powerlifting, strongman competitions, or weightlifting will tell you all about it. The trick is to find a way to stimulate muscle growth without sustaining any injuries in the process.

If you're interested in learning more about a method of building muscle without having to lift heavier weights, I recommend checking out the link below:

-> "STX" method to build muscle without having to lift heavier weights

The "STX" method has helped many people build muscle without having to lift heavier weights, and it could help you too. Here's to gaining injury-free muscle!

-Forest Vance
KettlebellBasics.net