Just over two years ago, I personally participated in a month-long health challenge that helped TREMENDOUSLY with building new habits, 
and getting me on the path to improved fitness and health.

I was actually working out pretty consistently at the time, but all the pieces just weren't coming together when it came to the 
nutrition and lifestyle side.

I ended up dropping about 20 pounds of fat and gaining some fairly significant muscle over the next 12 months, and I can look back 
at that Challenge as the start of that process.

Now I want to "pay it forward" and hope that THIS Challenge can be the start of something like this for you, too!

See all the details and link to sign up at the bottom of this message.

You see, we are running a 28-day "Drop-a-Size" Kettlebell Challenge starting next week and I thought you might be interested!



If you're looking for a way to:

- "Get back on the health wagon"
- Jump start your fitness program
- Take your current training to the next level

This could be perfect!

You will get the KB workouts, the nutrition, plus the accountability and support to help you drop up to a full clothes size
over the next 28 days, PLUS you'll discover how to burn up to 1000 calories in a single kettlebell workout.

See all the details and link to sign up at the bottom of this message.

Important note! When you click the link below and sign up, you're enrolling in the at-home / remote / virtual / 100%
ONLINE version of the Drop-a-Size kettlebell Challenge:

-> 28-day Drop-a-Size Kettlebell Challenge - 100% at-home / online / remote

We ALSO are running an IN-PERSON version at our Sacramento, CA studio, which includes everything listed on the sign up page,
plus in-person workouts at our studio, one-to-one nutrition planning, and more. 

If you're local in Sacramento and you are interested in the in-person version, reply to this message with
the word "CHALLENGE" and I will send you the details.

For the at-home / remote / virtual / 100% online version of the 28-day Drop a Size Challenge, click here:

-> 28-day Drop-a-Size Kettlebell Challenge - 100% at-home / online / remote

For the Sacramento, CA in-person version of the 28-day Drop a Size Challenge, reply to this email
with the word "CHALLENGE".

Hope to work with you on this, talk soon! -

- Forest Vance
Owner, FVT Personal Training
ForestVanceTraining.com
KettlebellBasics.net