The 28-day Kettlebell Upper/Lower Shred Challenge is now live.

You can expect to burn more fat and build more muscle than before, using the classic upper/lower split with a kettlebell twist.

These are fast-paced workouts that will have you burning fat and getting ripped, all in just 3-4, 20-30 minute workouts per week and a couple of kettlebells.

Details and sign up now at the link below:

-> The 28-day Kettlebell Upper/Lower Shred Challenge is now live.



See you on the "inside"!

- Forest Vance, KettlebellBasics.net

PS - Click the link below to try the first week for just a buck:

-> The 28-day Kettlebell Upper/Lower Shred Challenge is now live.