15-Min Upper Body KB Complex

Published: Sat, 07/30/22

I am very excited for the upcoming 28-day Kettlebell Upper/Lower Shred Challenge!

It will be a great opportunity to burn more fat and build more muscle than before, using the classic upper/lower split with a kettlebell twist.

I have patterned these workouts a lot after how I typically structure my own personal workout these days!

Try this upper body - focused kettlebell complex, it's one of my favorites:

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15-Min Upper Body KB Complex

Do as many reps as you can of each move in 30 seconds. "Flow" from one move to the next without resting.
Rest for 1-2 minutes at the end of the sequence and repeat two more times for a total of three rounds:

- Kettlebell push press (right side)
- Kettlebell rack lunge (right side)
- Kettlebell one arm swing (right side)
- Kettlebell push press (left side)
- Kettlebell rack lunge (left side)
- Kettlebell one arm swing (left side)
- Burpees

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Then sign up for the full 28-day Challenge at the link below:

->28-day Kettlebell Upper/Lower Shred Challenge

They are fast-paced workouts that will have you burning fat and getting ripped, all in just 3-4, 20-30 minute workouts per week and a couple of kettlebells.

Hurry! We start Monday, August 1st.

- Forest Vance
KettlebellBasics.net


 














 

















 









 













 






 












 













 



















 











 

















 











 
 


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