The 28-day Upper/Lower Shred Challenge starts tomorrow!

This could be just the thing to snap you out of your current plateau:

-> 28-day Upper/Lower Shred Challenge - Final Warning

You see, when your body gets used to a type of training, it adapts and stops making progress. You have to keep mixing things up to keep moving forward.

This is why we’re going with an “Upper / Lower KB Shred” theme for our next kettlebell Challenge. The workouts will still be fast-paced, and you’ll still burn a ton of calories, but we’ll also incorporate the classic upper body / lower body split, so that you can change things up and gain even more strength and muscle than last time!

Best part, you can try the first week for just $1.

However, we officially start tomorrow, and this is the last reminder I'm sending. Sign up now at the link below:

-> 28-day Upper/Lower Shred Challenge - Starts Monday, August 1st 2022

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

PS - Check out the sample workouts from the Challenge I posted this week at the links below:

-> Beat the Clock - KB Ladder Challenge

-> Sample Upper Body KB Day

-> Sample Lower Body + Abs Day

PPS - I know you’re busy, so I’ve also designed this program to be quick and efficient. You’ll only need to spend about 20-30 minutes per day, 3-4 times per week, to see results.

PPPS - You'll also get a a copy of my Carb Cycling workshop FREE when you sign up, this week only:

-> 28-day Upper/Lower Kettlebell Shred Challenge + FREE Carb Cycling Workshop with Forest