Why twelve-century-old isometric exercises from a Buddhist monk are having a moment right now:

It’s no secret that isometric exercises are having a bit of a moment right now. Celebrities like Angelina Jolie, Uma Thurman, and Penelope Cruz have all been spotted using them, while athletes and trainers all around the world have been turning to them for greater strength and health.

It all started with a Buddhist monk in the 12th century, who developed a system of twelve basic isometric exercises. These exercises were later adopted by other martial arts, such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises are the perfect compliment to your kettlebell training.

Click the link below to learn more, and to get the full 8 week plan:

-> Rediscovering the Power of Isometrics: New 8-Week Program

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net