Why everyone is talking about twelve-century-old isometric exercises from a Buddhist monk:

Isometric exercises are all the rage right now, with celebrities like Angelina Jolie, Uma Thurman, and Penelope Cruz all using them. Athletes and trainers all over the world are turning to them for greater strength and health.

It all started with a Buddhist monk in the 12th century, who developed a system of twelve basic isometric exercises. These exercises were later adopted by other martial arts, such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises are the perfect compliment to your kettlebell training.

Click the link below to learn more:

-> new 8-Week Isometrics Program

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net