Hey :

I wanted to invite you to join our next 28 day KB Challenge.

I’m pretty excited about the new training method that we are going to be using for this one - it’s called “EMOM Gainz”

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery.
EMOM is an intense and effective style of training, because it demands intense effort to gain recovery within the allotted time.

GAINZ workouts focus on heavier weights (70-85%+ of your 1RM) done in that 4-12 rep range, so that you can focus on gaining maximal strength and lean muscle mass.

What I did was to COMBINE these methods together... and the result is time-efficient kettlebell workout plan that will help you break your plateau to get stronger AND leaner than last time!

I’m going to send you a work out plan each week to follow, along with live walk-through videos of each workout. Plus, you’ll have coaching, motivation, and accountability from me, my team, and the rest of the KB challengers.

I’m even throwing in my "FEED THE BEAST" diet plan and my 12-week "BASEMENT BADASS" barbell hybrid training course as free bonuses when you sign up!

But you'll have to hurry, because we start in a few short days.

Learn more and register now at the link below:

-> 28-day Kettlebell EMOM Gainz Challenge - starts Monday, October 25th

Cheers! -

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com