Check out the list below of how “named” diets – Ketogenic, Paleo, etc – work for weight loss.

I think you’ll find it quite interesting.

At the end I’ll, also tell you about one approach that actually IS different, and what could actually be a smarter way to diet:

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“Low Carb” – eat fewer carbs and more foods rich in protein and fats

How it works – by creating a calorie deficit

“Ketogenic” – eat almost no carbs, some protein and mostly fats

How it works – by creating a calorie deficit

“Low Fat” – Avoid foods high in fats, and eat mostly protein and carbs

How it works – by creating a calorie deficit

“Intermittent Fasting” – restrict your eating period to only a few hours every day

How it works – by creating a calorie deficit

“Weight Watchers” – points-based systemt to help with portion control

How it works – by creating a calorie deficit

“Paleo” – eat only minimally-processed ‘paleolithic’ foods

How it works – by creating a calorie deficit

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I hope this list gives you some insight into how many popular “diet” plans today actually work.

At the end of the day, creating a calorie deficit is the way that these diets work, and is the way that you lose weight.

There is no way getting around it.

BUT … the Underground Fat Loss Method I mentioned in yesterday’s message (or UFLM) actually IS different in approach than all of these.

Some call it a “smarter” way to diet.

I will tell you this – there is no doubt that it’s controversial …

… yet a growing number of men and women of all ages swear this is the only thing that’s ever worked for them.

If you are struggling to find an approach that works for YOU, I recommend that you check it out:

The Underground Fat Loss Method 

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks:

The Underground Fat Loss Method